According to medical studies, women are more likely to be victims of arthritis than men, arthritis is the inflammation of one or more joints that cause pain and stiffness and gets worsen by age, hence people particularly women should take the best care of their feet. When it comes to feet one must buy the highest quality shoes as they provide comfort and many other benefits to the feet. Hence women should always opt for zapatillas running mujer.

Difference between Women’s Running Shoes and Sport Shoes

There is a misconception that people often consider sports and running shoes alike, even though zapatillas running mujer fall under the category of sport shoes they can be factually differentiated.

The sports shoes are designed for multi-purpose use, activities like gym workouts, and similar sports, this is due to their ability to support various movements like swift change in direction, breaking, jumping etc. whereas, the running shoes differ in flexibility and movement.

Unlike sports shoes, running shoes focus only on running and hence have a far better heel drop cushioning to absorb the maximum impact and provide support to the runners, thus this basic difference make it clear that running shoes be sport shoes but all sport shoes are not running shoes.

Types of Running Shoes

Just like running shoes differ from sports shoes, the running shoes themselves differ from one another on the basis of requirements. Let us know a bit about the running shoes’ variety.

• Stability shoes: These shoes are perfect for those people who experience over-pronation or those who love extra arch store. This type comes with denser foam along inside heel. This reduces the amount of pronation.
• Motion-control shoes: in case a woman has severe pronation problem she must go for this type as its straight shape ensures maximum support to foot, and have stiffer heels and denser foam, and are well built with good design.
• Neutral Running shoes: Those women with moderate foot motion and neutral biomechanics should pick this type as it has a minimal overlays and constant throughout the midsole.
• Cushioning shoes: The curved shape of this type provides more room to the foot to move, and are designed to absorb shock as they allow the foot to roll inward, cushioned shoes have a very soft midsole coupled with minimum medial support.

For best and most comfortable experience while running and healthier feet women should only pick the running shoes from the sports shoes category.