There are different kinds of honey and sometimes, it can be daunting to try new ones. But when it comes to the best types in the market, one of the most popular ones is the manuka honey. Compared to the regular honey that you are used to, this one is black in color and produced by bees that pollinate the flowers of the manuka shrub.

Health Benefits of Manuka Honey

Manuka honey is not only rich in flavor, but it is also easy to farm because it is produced in large quantities. Like other types of honey, Manuka also comes with plenty of benefits. Take a look at this list first to ensure that you are paying for what the product is worth.

• Antibacterial and Antiviral Properties. This type has active chemicals which boosts the natural antibacterial properties of the honey. This is the characteristic of the manuka honey that makes it unique compared to other types available. It is also believed to fight influenza virus, as well as greatly improve shingles symptoms.

• Good for Sore Throat. If you always complain of a sore throat and over the counter medications are not an option for you, then you can try this traditional and all-natural remedy. Honey and lemon is a traditional medicine for sore throat. With the antibacterial properties of the manuka honey, it can help relieve your sore throat and kill any bacteria that causes it.

• Quickens Wound Healing. The Manuka honey is very popular for its wound-healing properties. It is believed to speed up the healing process and lessen the pain of the affected area once applied directly to the wound. This is mainly because this honey is packed with antibacterial, antioxidant, and anti-inflammatory properties.

• Improves Gut Health. When taken regularly, the manuka honey can act as a prebiotic. If you have a healthy gut, your body will have enough capacity to kill any germs or bacteria that enters the body through the food or liquid you ingest. This honey is also believed to help treat some gut infections.

Manuka Honey is considered “free” sugar. That is why it is one of the best natural sweeteners out there. If you are planning to buy one online, make sure that you are purchasing from a trusted supplier. This is an edible product so you want to ensure not only its purity and genuinity, but also how safe it is for human consumption.